Our trainers will help you build a safe and efficient workout plan to suit your fitness goals. All of our Personal Trainers meet nationally recognized certification standards for fitness by the American College of Sports Medicine, National Strength and Conditioning Association, and/or American Council on Exercise.


Silver Keck

Personal Trainer & Owner of Lava Personal Training – (425) 883-6006

– BS in Animal Science, Washington State University
– Master Trainer, National Exercise and Sports Trainers Association

I’ve always been drawn to health and fitness as well as helping people. I truly love spending my days at the gym making my clients feel comfortable, confident, and encouraging them towards their goals. Personal training allows me to have a direct positive impact on people’s lives in such a healthy way! I love hearing all the little ways that their lives are improved, whether it’s improved sleep, more energy, doctors reducing or eliminating medications, clothes fitting better, feeling stronger, or even being able to play with grandchildren again! I enjoy working with all ages and tailor appropriate exercises for each client’s unique needs.

Growing up an athlete, I’m no stranger to hard work and how exercise can have a very positive impact on health and wellness. I’ve played most sports but my passion is in volleyball, I played and coached through college and as an adult. While I still play occasionally, my competitive nature has brought me to a new challenge in the last couple years: bodybuilding. I’m actively competing and pursuing my pro card in either the Figure or Women’s Physique division. When I’m not training clients I spend much of my time working out and preparing for competitions. Walk the talk!

Come visit me today at Iron Works Gym!