Our trainers will help you build a safe and efficient workout plan to suit your fitness goals. All of our Personal Trainers meet nationally recognized certification standards for fitness by the American College of Sports Medicine, National Strength and Conditioning Association, and/or American Council on Exercise.

Give us a call today and let Ironworks help you find the best trainer to meet your fitness goals!

Mike Mitchell

Personal Trainer – (206) 375-8284

Coach Mike is a Certified Personal Trainer, Boxing Coach and Self Defense Instructor with over 20 years experience.  He specializes in Weight Loss, Athletic Performance, and Boxing.  Whatever your goal, Coach Mike will customize a program for you that will deliver KnockOut Results.  “All you have to do is show up.”


-NCSF (National Council of Strength & Fitness)
-IMB (International Martial Arts & Boxing)
-USA Boxing

Email: CoachMike@KnockOutResults.net

Website: www.KnockOutResults.net